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Teams and Coaches
Build better athletes through competition training. SpeedStations are being used at all levels: professional, collegiate, high school, youth athletics. SWAG was developed behind NFL combine training to improve speed, agility, explosion, vertical jumping, and endurance.
Who is Using the SpeedStation?
Sports already using the SpeedStation™ include:
- Track and Field
- Dynamic Warm-up
5 to 15 minutes
- SpeedStation training
- Field Gear drills
- Cool Down and Stretch
5 to 15 minutes
Put the SpeedStation Where You Need It
Train primarily on the surface your team plays on. Indoors or outdoors. On grass, artificial turf, court surfaces or tracks.
Put 16 Athletes to Work in a Single Group on a SpeedStation Deluxe
- Eight on the SpeedStation and eight on Field Gear
- Athletes work in pairs with one on the equipment and the other in rest or active rest (e.g. planks) as conditioning increases
- Work in intense, timed bursts followed by set period of rest that decreases over weeks of training (e.g. three sets of 15 seconds work followed by 15 seconds rest)
Use Your SpeedStations to Supplement Strength Training
Train strength in the weight room Monday, Wednesday, Friday. Train speed, agility, explosion and stamina on the field or court on Tuesday and Thursday.
Integrate the same SpeedStation you use on the field, court or track into your lifting program—bring it into the weight room to supplement critical lifting movements. Resistance bands supplement, reinforce, form and build strength throughout the movement, especially for back squats and power cleans.
Use Your SpeedStation to Supplement Overspeed Training
This style of training is particularly helpful in developing speed in full-stride and in the latter portions of events like the 40 yard or 60 yard dash. But on the playing field or on the court, athletes will seldom burst that long a distance at full-speed.
The playing field reality is a series of rapid movements: start, accelerate, decelerate, move laterally, change direction, and stop. The SpeedStation allows coaches to specifically work on these critical on-field capabilities with shorter-bungee work. The Change of Direction position specifically builds these short burst capabilities associated with on-field, on-court speed and explosiveness.